Mezzaluna Ravioli Italian Sausage And Four Cheeses - 300 calories

Manufacturer Louisa Food Products Inc

Product Information and Ingredients

Mezzaluna Ravioli Italian Sausage And Four Cheeses is manufactured by Louisa Food Products Inc with a suggested serving size of 10 PIECES (142 g) and 300 calories per serving. The nutritional value of a suggested serving of mezzaluna ravioli italian sausage and four cheeses includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 077886301767.

This product is a good source of protein .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Protein 50% of DV

A serving of 10 PIECES (142 g) of mezzaluna ravioli italian sausage and four cheeses has 50% of the recommended daily needs of protein.

Ingredient List

Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
Semolina
Niacin
Iron [ferrous Sulfate]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Italian Sausage (pork
Sugar
Salt
Spices
Granulated Onion
Granulated Garlic)
Pasteurized Process American Cheese (cultured Milk
Water
Cream
Contains Less Than 2% Of Sodium Phosphate
Salt
Sorbic Acid [preservative]
Enzymes
Cellulose Powder [anti-caking])
Cooked Tomatoes (tomatoes [fresh Tomatoes
Tomato Puree
Calcium Chloride
Citric Acid]
Olive Oil
Water
Cooked Onions
Cooked Carrots
Butter [cream
Salt]
Sugar
Cooked Garlic
Spices)
Whole Eggs
Concentrated Pork Broth (pork
Sugar
Salt
Spices
Granulated Onion
Granulated Garlic)
Ricotta Cheese (pasteurized Milk
Pasteurized Whey
Pasteurized Cream
Vinegar
Stabilizers [xanthan Gum
Locust Bean Gum
Guar Gum])
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Parmesan Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes)
Bread Crumbs (bleached Wheat Flour
Yeast
Sugar
Salt)
Croutons (enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sugar
Salt
Partially Hydrogenated Soybean Oil
Yeast)
Food Starch-modified
Salt
Spices
Granulated Garlic
Tomato Paste
Paprika
Beta Carotene
Dehydrated Parsley

Suggested Serving
Standard Serving

Amount Per Serving
Calories 300		Calories from Fat 90
% Daily Value*
Total Fat 10g		22%
	Saturated Fat 4.5g	32%
	Trans Fat 0g
Cholesterol 55mg		26%
Sodium 0mg		0%
Total Carbohydrate 36g		17%
	Dietary Fiber 2g	11%
	Sugars 1g
Protein 18g

Vitamin A 28%	Vitamin C 3%
Calcium 16%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 211		Calories from Fat 63
% Daily Value*
Total Fat 7g		15%
	Saturated Fat 3.2g	23%
	Trans Fat 0g
Cholesterol 39mg		18%
Sodium 430mg		25%
Total Carbohydrate 25.4g		12%
	Dietary Fiber 1.4g	8%
	Sugars 1g
Protein 13g

Vitamin A 20%	Vitamin C 2%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Mezzaluna Ravioli Italian Sausage And Four Cheeses Nutritional Value

Nutrient	Suggested Serving 10 PIECES (142 g)	Standard Serving 100g
Energy	300 kcal (21%)	211 kcal (15%)
Protein	18.01 g (50%)	12.68 g (35%)
Total Lipid (fat)	10 g (22%)	7.04 g (15%)
Carbohydrate, By Difference	36 g (17%)	25.35 g (12%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	0.99 g (6%)	0.7 g (4%)
Calcium, Ca	151 mg (16%)	106 mg (12%)
Iron, Fe	1.8 mg (14%)	1.27 mg (10%)
Sodium, Na	611 mg (36%)	430 mg (25%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	1000 IU (28%)	704 IU (20%)
Fatty Acids, Total Saturated	4.5 g (32%)	3.17 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (26%)	39 mg (18%)

Calories Burn off Time

How long would it take to burn off Louisa Food Products Inc Mezzaluna Ravioli Italian Sausage And Four Cheeses with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mezzaluna ravioli italian sausage and four cheeses.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	50 minutes
Light Gardening	55 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	38 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium