Mezzaluna Ravioli - 310 calories
Manufacturer Louisa Food Products Inc
Product Information and Ingredients
Mezzaluna Ravioli is manufactured by Louisa Food Products Inc with a suggested serving size of 10 PIECES (142 g) and 310 calories per serving. The nutritional value of a suggested serving of mezzaluna ravioli includes 65 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077886301460.
This product is high in saturated fats.
Calories from fat: a total of 37.71% of the calories in the suggested servig of this product come from fat.
Saturated Fats 50% of DV
A serving of 10 PIECES (142 g) of mezzaluna ravioli has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour
- Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Whole Eggs
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream (cream
- Carrageenan)
- Half & Half (milk
- Cream)
- Food Starch-modified
- Salt
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Spices
- Dehydrated Parsley
- Beta Carotene
Nutrition Facts
Serving Size 10 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 261mg | 15% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mezzaluna Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (22%) | 218 kcal (15%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 371 mg (22%) | 261 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Louisa Food Products Inc Mezzaluna Ravioli with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mezzaluna ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium