Mezzo Mix, Soft Drink, Cola And Orange - 142 calories
Manufacturer Other
Product Information and Ingredients
Mezzo Mix, Soft Drink, Cola And Orange is manufactured by Other with a suggested serving size of 330 MLT (330 ml) and 142 calories per serving. The nutritional value of a suggested serving of mezzo mix, soft drink, cola and orange includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 5449000014528.
This product is high in sugars.
Mezzo Mix, Soft Drink, Cola And Orange is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 462% of DV
A serving of 330 MLT (330 ml) of mezzo mix, soft drink, cola and orange has 462% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Orange Juice From Orange Juice Concentrate (15%)
- Carbonic Acid
- Citric Acid
- Coloring E150d
- Flavors Including Caffeine
- Stabilizer Guar Gum
Nutrition Facts
Serving Size 330 MLT (330 ml)
Amount Per Serving | ||
---|---|---|
Calories 142 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 39% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 43 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10.6g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mezzo Mix, Soft Drink, Cola And Orange Nutritional Value
Nutrient | Suggested Serving 330 MLT (330 ml) | Standard Serving 100g |
---|---|---|
Energy | 142 kcal (23%) | 43 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 35.01 g (39%) | 10.61 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35.01 g (462%) | 10.61 g (140%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Mezzo Mix, Soft Drink, Cola And Orange with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in mezzo mix, soft drink, cola and orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium