Mi Ly Instant Noodle - 318 calories
Manufacturer Other
Product Information and Ingredients
Mi Ly Instant Noodle is manufactured by Other with a suggested serving size of 1 cup (65 g) and 318 calories per serving. The nutritional value of a suggested serving of mi ly instant noodle includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8934684029199.
This product is high in sodium.
Calories from fat: a total of 39.62% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 1 cup (65 g) of mi ly instant noodle has 54% of the recommended daily intake of sodium.
Ingredient List
- Noodles (54g): Wheat Flour
- Modified Tapioca Starch
- Palm Oil
- Salt
- Potassium Carbonate (e501i) Soup Sachet (48g): Salt
- Spices (pepper Powder
- Garlic Powder)
- Sugar
- Artificial Pork Flavor (03%)
- Dried Green Onion
- Flavor Enhancer: Monosodium Glutamate (e621) Sauce (41g): Palm Oil
- Fried Red Onions Condiment (18g): Dried Cabbage
- Dried Carrot
- Dried Green Onion Chilli Sachet (03g): Chilli Powder
Nutrition Facts
Serving Size 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0.77g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3077mg | 83% | |
| Total Carbohydrate 64.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mi Ly Instant Noodle Nutritional Value
| Nutrient | Suggested Serving 1 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 318 kcal (10%) | 489 kcal (16%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 42 g (9%) | 64.62 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2000 mg (54%) | 3077 mg (83%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.77 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mi Ly Instant Noodle with 318 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in mi ly instant noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium