Mi-ranchito Bakery, Quesadilla Salvadorena - 741 calories
Manufacturer Other
Product Information and Ingredients
Mi-ranchito Bakery, Quesadilla Salvadorena is manufactured by Other with a suggested serving size of 7 ONZ (198.59 g) and 741 calories per serving. The nutritional value of a suggested serving of mi-ranchito bakery, quesadilla salvadorena includes 115 mg of cholesterol, 0 mg of sodium, 81 grams of carbohydrates, 5 grams of dietary fiber, 27 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 837579111284.
This product is high in energy, fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 49.81% of the calories in the suggested servig of this product come from fat.
Energy 74% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 74% of the recommended daily intake of energy.
Fat 125% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 125% of the recommended daily intake of fat.
Sugars 215% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 215% of the recommended daily intake of sugars.
Sodium 67% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 67% of the recommended daily intake of sodium.
Saturated Fats 189% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 189% of the recommended daily intake of saturated fats.
Cholesterol 76% of DV
A serving of 7 ONZ (198.59 g) of mi-ranchito bakery, quesadilla salvadorena has 76% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley
- Niacin
- Iron; Thiamine Mononitrate And Riboflavin)
- Rice Flour,sour Cream
- Cream Cheese
- Margarine
- Sugar
- Fresh Milk
- Whole Eggs
- Parmesan Cheese
- Baking Powder
- Sesame Seeds
- All Natural No Artificial Flavor
Nutrition Facts
Serving Size 7 ONZ (198.59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 741 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 125% | |
| Saturated Fat 19g | 189% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 81g | 54% | |
| Dietary Fiber 5g | 40% | |
| Sugars 27g | ||
| Protein 12g | ||
| Vitamin A 40% | Vitamin C 16% |
| Calcium 31% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 63% | |
| Saturated Fat 9.6g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 38% | |
| Sodium 408mg | 34% | |
| Total Carbohydrate 40.8g | 27% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mi-ranchito Bakery, Quesadilla Salvadorena Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198.59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 741 kcal (74%) | 373 kcal (37%) |
| Protein | 11.99 g (47%) | 6.04 g (24%) |
| Total Lipid (fat) | 41.01 g (125%) | 20.65 g (63%) |
| Carbohydrate, By Difference | 81 g (54%) | 40.79 g (27%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 27.01 g (215%) | 13.6 g (108%) |
| Calcium, Ca | 201 mg (31%) | 101 mg (15%) |
| Iron, Fe | 3.59 mg (40%) | 1.81 mg (20%) |
| Sodium, Na | 810 mg (67%) | 408 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 1001 IU (40%) | 504 IU (20%) |
| Fatty Acids, Total Saturated | 19.01 g (189%) | 9.57 g (95%) |
| Cholesterol | 115 mg (76%) | 58 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Mi-ranchito Bakery, Quesadilla Salvadorena with 741 calories? A brisk walk for 161 minutes, jogging for 76 minutes, or hiking for 124 minutes will help your burn off the calories in mi-ranchito bakery, quesadilla salvadorena.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 135 minutes |
| Golfing | 135 minutes |
| Hiking | 124 minutes |
| Light Gardening | 135 minutes |
| Stretching | 247 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 206 minutes |
| Aerobics | 93 minutes |
| Basketball | 102 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 98 minutes |
| Weight Training - vigorous workout | 102 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium