Mi Ranchito, Golden Round Tortilla Chips - 140 calories
Manufacturer Mi Ranchito Mexican Food Products Inc.
Product Information and Ingredients
Mi Ranchito, Golden Round Tortilla Chips is manufactured by Mi Ranchito Mexican Food Products Inc. with a suggested serving size of 10 CHIPS | APPROX. (28.35 g) and 140 calories per serving. The nutritional value of a suggested serving of mi ranchito, golden round tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077966002362.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Stone Ground Yellow And White Corn
- Vegetable Oil (may Contain One Or More Of The Following: Canola
- Safflower
- Sunflower
- Soybean
- Corn
- And/or Cottonseed)
- Water
- Salt And Sea Salt
Nutrition Facts
Serving Size 10 CHIPS | APPROX. (28.35 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 494 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat 24.7g | 11% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 265mg | 3% | |
Total Carbohydrate 63.5g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mi Ranchito, Golden Round Tortilla Chips Nutritional Value
Nutrient | Suggested Serving 10 CHIPS | APPROX. (28.35 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 494 kcal (7%) |
Protein | 2 g (1%) | 7.05 g (4%) |
Total Lipid (fat) | 7 g (3%) | 24.69 g (11%) |
Carbohydrate, By Difference | 18 g (2%) | 63.49 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 141 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.27 mg (2%) |
Sodium, Na | 75 mg (1%) | 265 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mi Ranchito Mexican Food Products Inc. Mi Ranchito, Golden Round Tortilla Chips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mi ranchito, golden round tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium