Mia, Thin Pizza Crusts - 120 calories
Manufacturer Les Aliments Mia Inc.
Product Information and Ingredients
Mia, Thin Pizza Crusts is manufactured by Les Aliments Mia Inc. with a suggested serving size of 1 CRUST & SAUCE, 2 CRUSTS & SAUCE 57 G (2 OZ) 12, 3 CRUSTS & SAUCE 57 G (2 OZ) 18 (57 g) and 120 calories per serving. The nutritional value of a suggested serving of mia, thin pizza crusts includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 064170091633.
Mia, Thin Pizza Crusts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crust Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yellow Corn Flour
- Canola Oil
- Wheat Gluten
- Sugar
- Contains Less Than 2% Of Each Of The Following: Yeast
- Honey
- Fermented Dough Extract
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulphate)
- Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- L-cysteine Azodicarbonamide And Enzymes)
- Calcium Propionate And Sorbic Acid (to Preserve Freshness)
- Fumaric Acid Bottom Dusted With Bread Crumb (wheat Flour
- Sugar
- Yeast
- Salt
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) To Enhance Texture Sauce: Water
- Tomatoes
- Tomato Paste
- Sugar Modified Corn Starch
- Salt
- Canola Oil
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Sodium Benzoate (to Preserve Freshness)
- Citric Acid
Nutrition Facts
Serving Size 1 CRUST & SAUCE, 2 CRUSTS & SAUCE 57 G (2 OZ) 12, 3 CRUSTS & SAUCE 57 G (2 OZ) 18 (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 474mg | 11% | |
| Total Carbohydrate 35.1g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mia, Thin Pizza Crusts Nutritional Value
| Nutrient | Suggested Serving 1 CRUST & SAUCE, 2 CRUSTS & SAUCE 57 G (2 OZ) 12, 3 CRUSTS & SAUCE 57 G (2 OZ) 18 (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 211 kcal (6%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.09 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 270 mg (6%) | 474 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Les Aliments Mia Inc. Mia, Thin Pizza Crusts with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mia, thin pizza crusts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium