Micasa, Burrito Style Flour Tortillas - 200 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Micasa, Burrito Style Flour Tortillas is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 TORTILLA (68 g) and 200 calories per serving. The nutritional value of a suggested serving of micasa, burrito style flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250017527.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm And Soybean Oil)
- Contains 2% Or Less Of Each Of The Following: Salt
- Calcium Sulfate
- Dextrose
- Sodium Aluminum Phosphate
- Baking Soda
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Wheat Starch
- Coated Fumaric Acid (fumaric Acid
- Hydrogenated Soybean Oil)
- Enzymes
- Guar Gum
- Monocalcium Phosphate
- Cellulose Gum
- Polysorbate 60
- Calcium Propionate And Potassium Sorbate (for Freshness)
Nutrition Facts
Serving Size 1 TORTILLA (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 676mg | 19% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Micasa, Burrito Style Flour Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 294 kcal (10%) |
| Protein | 5 g (7%) | 7.35 g (10%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 34 g (8%) | 50 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Sodium, Na | 460 mg (13%) | 676 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Micasa, Burrito Style Flour Tortillas with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in micasa, burrito style flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium