Michael Angelo's, Chicken Alfredo With Broccoli - 359 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Michael Angelo's, Chicken Alfredo With Broccoli is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 TRAY (283 g) and 359 calories per serving. The nutritional value of a suggested serving of michael angelo's, chicken alfredo with broccoli includes 59 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 037363724038.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 27.6% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 TRAY (283 g) of michael angelo's, chicken alfredo with broccoli has 150% of the recommended daily needs of protein.
Saturated Fats 85% of DV
A serving of 1 TRAY (283 g) of michael angelo's, chicken alfredo with broccoli has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Cream)
- Pasta-kamut (organic Kamut Khorasan Wheat)
- Water
- White Meat Chicken (vegetarian Fed
- Raised Without Antibiotics)
- Broccoli
- Parmesan Cheese (pasteurized Cow's Milk
- Rennet Salt)
- Asiago Cheese (cultured Milk
- Enzymes
- Salt)
- Shallots
- Corn Starch
- Butter (cream)
- Garlic
- Sea Salt
- Imported Parmesan Cheese (milk
- Salt
- Natural Lactic Culture
- Rennet)
- Spices
- Fresh Parsley
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 36% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 28% | Vitamin C 56% |
| Calcium 44% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 180mg | 21% | |
| Total Carbohydrate 13.4g | 13% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michael Angelo's, Chicken Alfredo With Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (51%) | 127 kcal (18%) |
| Protein | 27 g (150%) | 9.54 g (53%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 38.01 g (36%) | 13.43 g (13%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 509 mg (60%) | 180 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Michael Angelo's, Chicken Alfredo With Broccoli with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in michael angelo's, chicken alfredo with broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium