Michelina's, Combination Pizza Snack Rolls - 210 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Combination Pizza Snack Rolls is manufactured by Bellisio Foods Inc with a suggested serving size of 10 ROLLS (85 g) and 210 calories per serving. The nutritional value of a suggested serving of michelina's, combination pizza snack rolls includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 717854016889.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomato Paste
- Topping Blend (mozzarella Cheese Substitute [water
- Palm Oil
- Casein
- Modified Food Starch
- Food Starch
- Contains 2% Or Less Of: Natural Flavor
- Salt
- Sodium Aluminum Phosphate
- Sodium Phosphate
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Artificial Color]
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes])
- Soybean Oil
- Cooked Italian Sausage (pork
- Seasoning [salt
- Spices
- Corn Syrup Solids
- Monosodium Glutamate
- Garlic Powder
- Caramel Color
- Extractives Of Paprika
- Bha
- Bht
- Citric Acid]
- Water
- Salt)
- Pepperoni (pork
- Beef
- Salt
- Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Less Than 2% Of Modified Food Starch
- Salt
- Spices
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Dehydrated Minced Onions
- Sugar
- Methylcellulose
- Granulated Garlic
- Granulated Onion
- Soy Lecithin
Nutrition Facts
Serving Size 10 ROLLS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 471mg | 17% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Combination Pizza Snack Rolls Nutritional Value
| Nutrient | Suggested Serving 10 ROLLS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 247 kcal (11%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 400 mg (14%) | 471 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Combination Pizza Snack Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in michelina's, combination pizza snack rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium