Michelina's, Lean Gourmet, Beef & Peppers - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Lean Gourmet, Beef & Peppers is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, beef & peppers includes 9 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717854106313.
This product is high in sodium.
Calories from fat: a total of 16.1% of the calories in the suggested servig of this product come from fat.
Sodium 74% of DV
A serving of 1 PACKAGE (227 g) of michelina's, lean gourmet, beef & peppers has 74% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Water
- Cooked Beef Patty Crumble (beef
- Water
- Soy Protein Isolate
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Dehydrated Onions
- Sugar
- Salt)
- Celery
- Tomato Paste
- Bell Peppers
- Onions
- Less Than 2% Of Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast
- Flavoring
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Modified Food Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative)
- Canola Oil
- Rendered Chicken Fat
- Salt
- Sugar
- Wheat Flour
- Dehydrated Soy Sauce (soy Sauce [wheat
- Soybeans
- Salt
- Vinegar
- Lactic Acid]
- Maltodextrin)
- Granulated Garlic
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 36% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 14% | Vitamin C 34% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 344mg | 33% | |
| Total Carbohydrate 21.2g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Lean Gourmet, Beef & Peppers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 48.01 g (36%) | 21.15 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 781 mg (74%) | 344 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Beef & Peppers with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in michelina's, lean gourmet, beef & peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium