Michelina's, Lean Gourmet, Chipotle Chicken & Rice - 261 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Lean Gourmet, Chipotle Chicken & Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 261 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, chipotle chicken & rice includes 25 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854107945.
This product is a good source of vitamin c .
Calories from fat: a total of 24.1% of the calories in the suggested servig of this product come from fat.
Vitamin C 91% of DV
A serving of 1 PACKAGE (227 g) of michelina's, lean gourmet, chipotle chicken & rice has 91% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Half And Half (milk
- Cream)
- Bell Peppers
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Black Beans (with Water)
- Corn Sour Cream Type Flavor (milk
- Cream
- Cheese Cultures
- Salt
- Cheese Cultures
- Salt
- Cheese Whey
- Nonfat Dry Milk Powder Natural Flavor
- Lactic Acid
- Citric Acid)
- Less Than 2% Of Modified Food Starch
- Canola Oil
- Salt
- Garlic Puree (garlic
- Water
- Citric Acid)
- Spice
- Granulated Onion
- Granulated Garlic
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 24% | |
Saturated Fat 3g | 34% | |
Trans Fat 0g | ||
Cholesterol 25mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 30% | |
Dietary Fiber 2g | 18% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 18% | Vitamin C 91% |
Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 11% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 203mg | 19% | |
Total Carbohydrate 17.6g | 13% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 40% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Lean Gourmet, Chipotle Chicken & Rice Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 261 kcal (30%) | 115 kcal (13%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 461 mg (44%) | 203 mg (19%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Chipotle Chicken & Rice with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in michelina's, lean gourmet, chipotle chicken & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 44 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 73 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium