Michelina's, Lean Gourmet, Shrimp Scampi - 279 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Lean Gourmet, Shrimp Scampi is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 279 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, shrimp scampi includes 41 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854106450.
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Shrimp (with Salt
- Sodium Tripolyphosphate)
- Half And Half (milk And Cream)
- Carrots
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Canola Oil
- Contains Less Than 2% Of Onions
- Modified Food Starch
- Chablis Wine (with Salt
- Potassium Sorbate [preservative]
- Potassium Metabisulfite [preservative])
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic (with Water And Citric Acid)
- Salt
- Potassium Chloride
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Juice)
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Water
- Skim Milk Powder
- Salt)
- Parsley Flakes
- Xanthan Gum
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Spice
- Butter Concentrate (cream
- Salt)
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 9% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 264mg | 25% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Lean Gourmet, Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (32%) | 123 kcal (14%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 599 mg (57%) | 264 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Shrimp Scampi with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in michelina's, lean gourmet, shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium