Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken Bake - 250 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken Bake is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 250 calories per serving. The nutritional value of a suggested serving of michelina's, lean gourmet, southwestern-style mac & cheese chicken bake includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 717854106719.

Calories from fat: a total of 21.56% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cooked Enriched Macaroni Product (water
Durum Semolina [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Water
Cooked White Chicken (chicken Breast With Rib Meat
Water
Soy Protein Isolate
2% Or Less Of Salt
Sodium Phosphate
Modified Food Starch
Maltodextrin And Natural Flavor)
Reduced Fat Cheddar Cheese (pasteurized Part-skim Milk
Cheese Culture
Salt
Enzymes
Annatto [color]
Vitamin A Palmitate)
Cooked Black Beans
Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Whey
Sodium Phosphate
Contains Less Than 2% Of Milkfat
Salt
Sodium-alginate
Lactic Acid
Apocarotenal [color])
Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Water
Salt
Annatto [color])
Corn
Modified Food Starch
Nonfat Dry Milk
Poblano Chili Peppers
Romano Cheese (pasteurized Cow's Milk
Cheese Cultures
Salt
Enzymes)
Red Bell Peppers
Canola Oil
Salt
Cheese Flavor (cheddar Cheese (pasteurized Milk
Cultures
Salt
Enzymes]
Water
Yeast Extract
Natural Flavors
Disodium Phosphate
Xanthan Gum)
Enriched Wheat Flour (wheat Flour
Ferrous Sulfate
Niacin
Thiamine Mononitrate
Riboflavin
Folic Acid)
Ground Chipotle Chili Pepper
Spice
Chili Powder (chili Pepper
Spices
Salt
Garlic Powder)
Xanthan Gum
Annatto (color)
Mustard Flour
Citric Acid

Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken Bake UPC Bar Code UPC: 717854106719 — UPC Code: **717854106719**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 54
% Daily Value*
Total Fat 6g		21%
	Saturated Fat 3g	34%
	Trans Fat 0g
Cholesterol 25mg		19%
Sodium 0mg		0%
Total Carbohydrate 35g		26%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 14g

Vitamin A 9%	Vitamin C 18%
Calcium 26%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 110		Calories from Fat 24
% Daily Value*
Total Fat 2.6g		9%
	Saturated Fat 1.3g	15%
	Trans Fat 0g
Cholesterol 11mg		8%
Sodium 242mg		23%
Total Carbohydrate 15.4g		12%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 6g

Vitamin A 4%	Vitamin C 8%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken Bake Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (227 g)	Standard Serving 100g
Energy	250 kcal (28%)	110 kcal (12%)
Protein	14.01 g (62%)	6.17 g (27%)
Total Lipid (fat)	5.99 g (21%)	2.64 g (9%)
Carbohydrate, By Difference	35 g (26%)	15.42 g (12%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	1.79 mg (23%)	0.79 mg (10%)
Sodium, Na	549 mg (52%)	242 mg (23%)
Vitamin C, Total Ascorbic Acid	4.8 mg (18%)	2.1 mg (8%)
Vitamin A, Iu	200 IU (9%)	88 IU (4%)
Fatty Acids, Total Saturated	3 g (34%)	1.32 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (19%)	11 mg (8%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Michelina's, Lean Gourmet, Southwestern-style Mac & Cheese Chicken Bake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in michelina's, lean gourmet, southwestern-style mac & cheese chicken bake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium