Michelina's, Macaroni & Cheese With Ham - 291 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Macaroni & Cheese With Ham is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 291 calories per serving. The nutritional value of a suggested serving of michelina's, macaroni & cheese with ham includes 34 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854105316.
This product is high in sodium.
Calories from fat: a total of 37.14% of the calories in the suggested servig of this product come from fat.
Sodium 79% of DV
A serving of 1 PACKAGE (227 g) of michelina's, macaroni & cheese with ham has 79% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Ham-water Added (cured With Water
- Salt
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Half And Half (milk
- Cream)
- Ham With Natural Juices (cured With Water
- Dextrose
- Salt
- Contains 2% Or Less Of Lemon Juice Concentrate
- Sodium Phosphates
- Vinegar
- Sodium Erythorbate
- Sodium Nitrite)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocarotenal [color])
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Less Than 2% Of Modified Food Starch
- Maltodextrin
- Salt
- Yeast Extract
- Seasoning (hydrolyzed Corn Gluten
- Yeast Extract
- Partially Hydrogenated Cottonseed And Soy Oils)
- Xanthan Gum
- Mustard Flour
- Annatto (color)
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 366mg | 35% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Macaroni & Cheese With Ham Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (33%) | 128 kcal (15%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 831 mg (79%) | 366 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Macaroni & Cheese With Ham with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in michelina's, macaroni & cheese with ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium