Michelina's, Rockin' Tacos - 329 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Michelina's, Rockin' Tacos is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (142 g) and 329 calories per serving. The nutritional value of a suggested serving of michelina's, rockin' tacos includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 717854152075.

This product is high in sodium.

Calories from fat: a total of 43.77% of the calories in the suggested servig of this product come from fat.

Sodium 53% of DV

A serving of 1 PACKAGE (142 g) of michelina's, rockin' tacos has 53% of the recommended daily intake of sodium.

Ingredient List

Enriched Wheat Flour (wheat Flour
Malted Barley Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Nacho Taco Sauce Packet (diced Tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Tomato Puree (water
Tomato Paste)
2% Or Less: Sugar
Salt
Modified Cornstarch
Water
Citric Acid
Dehydrated Onion
Dehydrated Green Bell Peppers
Potassium Sorbate & Sodium Benzoate As Preservatives
Onion Powder
Garlic Powder
Natural Flavor)
Beef
Expeller Soybean Oil
Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Milkfat
Sodium Phosphate
Sodium Hexametaphosphate
Salt
Artificial Color)
Less Than 2% Of Modified Food Starch
Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes]
Food Starch-modified
Whey
Partially Hydrogenated Soybean Oil
Whey Protein Concentrate
Salt
Carboxymethyl Cellulose
Lactose
Buttermilk Solids
Maltodextrin
Natural Flavor
Sodium Phosphate
Lactic Acid
Silicon Dioxide
Citric Acid
Onion
Yellow 5
Yellow 6)
Textured Vegetable Protein (soy Protein Concentrate
Caramel Color)
Salt
Masa Harina
Paprika
Beef-type Flavoring (hydrolyzed Corn Wheat And Soy Glutens
Yeast Extract
Hydrolyzed Corn Gluten
Natural And Artificial Flavoring
Partially Hydrogenated Soybean And Cottonseed Oils
Disodium Guanylate
Disodium Inosinate)
Sodium Bicarbonate
Leavening (sodium Acid Pyrophosphate
Corn Starch
Monocalcium Phosphate
Calcium Sulfate)
Caramel Color
Spice
Modified Cellulose
Guar And Tragacanth Gums
Granulated Garlic
Soy Lecithin
Sugar
Maltodextrin And Natural Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 144
% Daily Value*
Total Fat 16g		35%
	Saturated Fat 5g	36%
	Trans Fat 0g
Cholesterol 20mg		9%
Sodium 0mg		0%
Total Carbohydrate 33g		16%
	Dietary Fiber 2g	11%
	Sugars 2g
Protein 11g

Vitamin A 14%	Vitamin C 3%
Calcium 11%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 232		Calories from Fat 101
% Daily Value*
Total Fat 11.3g		25%
	Saturated Fat 3.5g	25%
	Trans Fat 0g
Cholesterol 14mg		7%
Sodium 627mg		37%
Total Carbohydrate 23.2g		11%
	Dietary Fiber 1.4g	8%
	Sugars 1g
Protein 8g

Vitamin A 10%	Vitamin C 2%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Michelina's, Rockin' Tacos Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (142 g)	Standard Serving 100g
Energy	329 kcal (23%)	232 kcal (16%)
Protein	11.01 g (31%)	7.75 g (22%)
Total Lipid (fat)	16 g (35%)	11.27 g (25%)
Carbohydrate, By Difference	33 g (16%)	23.24 g (11%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	2 g (11%)	1.41 g (8%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	2.7 mg (21%)	1.9 mg (15%)
Sodium, Na	890 mg (53%)	627 mg (37%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	500 IU (14%)	352 IU (10%)
Fatty Acids, Total Saturated	5 g (36%)	3.52 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (9%)	14 mg (7%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Michelina's, Rockin' Tacos with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in michelina's, rockin' tacos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium