Michelina's, Swedish Meatballs With Gravy & Pasta - 370 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Swedish Meatballs With Gravy & Pasta is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (255 g) and 370 calories per serving. The nutritional value of a suggested serving of michelina's, swedish meatballs with gravy & pasta includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 717854151061.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.38% of the calories in the suggested servig of this product come from fat.
Sodium 122% of DV
A serving of 1 PACKAGE (255 g) of michelina's, swedish meatballs with gravy & pasta has 122% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 PACKAGE (255 g) of michelina's, swedish meatballs with gravy & pasta has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Cooked Meatballs (beef
- Water
- Bread Crumbs [bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Partially Hydrogenated Vegetable Oil {soybean And/or Cottonseed}]
- Textured Soy Protein Product [soy Protein Concentrate
- Caramel Color]
- Dehydrated Egg Whites
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Spices
- Dehydrated Parsley)
- Half And Half (milk
- Cream)
- Sour Cream (milk
- Cream
- Less Than 2% Of Nonfat Milk
- Food Starch-modified
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Dextrose
- Cultures
- Enzymes
- Potassium Sorbate [preservative])
- Less Than 2% Of Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast
- Flavoring
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Chicken Fat
- Onions
- Modified Food Starch
- Dry Vermouth Wine (contains Salt)
- Enriched Wheat Flour (wheat Flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Maltodextrin
- Sour Cream Type Flavor (milk
- Cream
- Cheese Cultures
- Salt
- Cheese Whey
- Nonfat Dry Milk Powder
- Natural Flavor
- Lactic Acid
- Citric Acid)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Anchovies
- Tamarind
- Natural Flavor
- Sulfites Added As Preservatives)
- Paprika
- Xanthan Gum
- Yeast Extract
- Spices
- Granulated Garlic
- Caramel Color
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 67% | |
Saturated Fat 7g | 89% | |
Trans Fat 0g | ||
Cholesterol 36mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 35% | |
Dietary Fiber 2g | 20% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 26% | Vitamin C 6% |
Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 26% | |
Saturated Fat 2.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 14mg | 12% | |
Sodium 451mg | 48% | |
Total Carbohydrate 16.1g | 14% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Swedish Meatballs With Gravy & Pasta Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (47%) | 145 kcal (18%) |
Protein | 13.01 g (65%) | 5.1 g (26%) |
Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
Carbohydrate, By Difference | 41 g (35%) | 16.08 g (14%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
Sodium, Na | 1150 mg (122%) | 451 mg (48%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Swedish Meatballs With Gravy & Pasta with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in michelina's, swedish meatballs with gravy & pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium