Michelina's, Vegetable & Rice Stir Fry - 461 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Vegetable & Rice Stir Fry is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 461 calories per serving. The nutritional value of a suggested serving of michelina's, vegetable & rice stir fry includes 9 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 717854105170.
This product is high in fat and sodium.
Calories from fat: a total of 39.05% of the calories in the suggested servig of this product come from fat.
Fat 70% of DV
A serving of 1 PACKAGE (227 g) of michelina's, vegetable & rice stir fry has 70% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 PACKAGE (227 g) of michelina's, vegetable & rice stir fry has 80% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Onions
- Green Beans
- Peas
- Water
- Chicken Fat
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Corn Oil
- Less Than 2% Of Bell Peppers
- Carrots
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Beef Stock (concentrated Beef Stock
- Yeast Extract
- Salt
- Corn Oil)
- Canola Oil
- Salt
- Beef Flavor (hydrolyzed Soy Protein
- Salt
- Beef Flavor [beef Stock And Beef
- Yeast Extract
- Maltodextrin {from Corn}]
- Beef Extract
- Chicken Fat
- Yeast Extract
- Onion Powder
- Garlic Powder
- Spice Extractives)
- Water Chestnuts
- Sugar
- Soy Lecithin
- Caramel Color
- Xanthan Gum
- Garlic Oil (partially Hydrogenated Soybean Oil
- Garlic Powder)
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 47% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 374mg | 35% | |
| Total Carbohydrate 27.3g | 21% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Vegetable & Rice Stir Fry Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 61.99 g (47%) | 27.31 g (21%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 849 mg (80%) | 374 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Vegetable & Rice Stir Fry with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in michelina's, vegetable & rice stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium