Michelina's, Zap-ems, Pasta With Cream Sauce, White Turkey And Vegetables - 241 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Michelina's, Zap-ems, Pasta With Cream Sauce, White Turkey And Vegetables is manufactured by Bellisio Foods Inc with a suggested serving size of 213 GRM (213 g) and 241 calories per serving. The nutritional value of a suggested serving of michelina's, zap-ems, pasta with cream sauce, white turkey and vegetables includes 19 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073369060336.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Half And Half (milk
- Cream)
- Cooked White Turkey (white Turkey
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Phosphate)
- Carrots
- Onions
- Chicken Broth Concentrate (chicken Broth
- Chicken Flavor [autolyzed Yeast Extract
- Maltodextrin
- Chicken Fat
- Sugar
- Disodium Inosinate And Disodium Guanylate
- Ascorbic Acid]
- Salt
- Dextrose
- Yeast Extract
- Corn Syrup)
- Less Than 1% Of Modified Food Starch
- Peas
- Chicken Fat
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Bell Peppers
- Maltodextrin
- Salt
- Enriched Wheat Flour (flour
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Flavor Enhancer (autolyzed Yeast Extractives
- Partially Hydrogenated Cottonseed And Soybean Oils
- Lactic Acid)
- Spices
- Xanthan Gum
- Turmeric (color)
Nutrition Facts
Serving Size 213 GRM (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 3g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 26% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 21% | Vitamin C 13% |
| Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 11% | |
| Saturated Fat 1.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 254mg | 23% | |
| Total Carbohydrate 16.9g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michelina's, Zap-ems, Pasta With Cream Sauce, White Turkey And Vegetables Nutritional Value
| Nutrient | Suggested Serving 213 GRM (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (26%) | 113 kcal (12%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 7.01 g (23%) | 3.29 g (11%) |
| Carbohydrate, By Difference | 36 g (26%) | 16.9 g (12%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 541 mg (48%) | 254 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Michelina's, Zap-ems, Pasta With Cream Sauce, White Turkey And Vegetables with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in michelina's, zap-ems, pasta with cream sauce, white turkey and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium