Michigan Salad - 431 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Michigan Salad is manufactured by 18th Street Deli Inc. with a suggested serving size of 1 CONTAINER (255 g) and 431 calories per serving. The nutritional value of a suggested serving of michigan salad includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6.1 grams of dietary fiber, 34 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 657815040549.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 48.03% of the calories in the suggested servig of this product come from fat.
Fat 90% of DV
A serving of 1 CONTAINER (255 g) of michigan salad has 90% of the recommended daily intake of fat.
Sugars 347% of DV
A serving of 1 CONTAINER (255 g) of michigan salad has 347% of the recommended daily intake of sugars.
Sodium 92% of DV
A serving of 1 CONTAINER (255 g) of michigan salad has 92% of the recommended daily intake of sodium.
Vitamin C 128% of DV
A serving of 1 CONTAINER (255 g) of michigan salad has 128% of the recommended daily needs of vitamin c.
Vitamin A 332% of DV
A serving of 1 CONTAINER (255 g) of michigan salad has 332% of the recommended daily needs of vitamin a.
Ingredient List
- Chopped Romaine Lettuce; Fat Free Raspberry Vinaigrette Dressing: Water
- High Fructose Corn Syrup
- Red Wine Vinegar
- Raspberry Flavored Juice Concentrate Blend (apple
- Pear
- Raspberry And Elderberry Juice Concentrates
- Water
- Citric Acid
- Natural Flavor)
- Salt
- Distilled Vinegar
- Soybean Oil
- Xanthan Gum
- Lemon Juice Concentrate
- Natural Flavor
- Phosphoric Acid
- Spice
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Dried Lemon Peel
- Propylene Glycol Alginate
- Mustard Flour
- Dried Chive
- Calcium Disodium Edta (added To Protect Quality); Feta Cheese: Cultured Pasteurized Milk
- Salt
- Cellulose (to Prevent Clumping)
- Enzymes; Walnuts; Dried Cranberries: Cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color),
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 90% | |
| Saturated Fat 4.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 34g | ||
| Protein 10g | ||
| Vitamin A 332% | Vitamin C 128% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 1.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 341mg | 36% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 50% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Michigan Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 23 g (90%) | 9.02 g (35%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 33.99 g (347%) | 13.33 g (136%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 870 mg (92%) | 341 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
| Vitamin A, Iu | 6500 IU (332%) | 2549 IU (130%) |
| Fatty Acids, Total Saturated | 4.49 g (57%) | 1.76 g (22%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Michigan Salad with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in michigan salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium