Microwavable Mac & Cheese - 230 calories
Manufacturer Other
Product Information and Ingredients
Microwavable Mac & Cheese is manufactured by Other with a suggested serving size of 1 PACKET, MAKES ABOUT 3/4 CUP (61 g) and 230 calories per serving. The nutritional value of a suggested serving of microwavable mac & cheese includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 00417181.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wheat Macaroni
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes)
- Whey
- Buttermilk
- Cream
- Salt
- Corn Starch
- Sodium Phosphate
Nutrition Facts
Serving Size 1 PACKET, MAKES ABOUT 3/4 CUP (61 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 2g | 5% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 6% | |
Saturated Fat 4.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 934mg | 24% | |
Total Carbohydrate 63.9g | 13% | |
Dietary Fiber 3.3g | 8% | |
Sugars 8g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwavable Mac & Cheese Nutritional Value
Nutrient | Suggested Serving 1 PACKET, MAKES ABOUT 3/4 CUP (61 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 377 kcal (12%) |
Protein | 9 g (11%) | 14.75 g (18%) |
Total Lipid (fat) | 4 g (4%) | 6.56 g (6%) |
Carbohydrate, By Difference | 39 g (8%) | 63.93 g (13%) |
Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
Sugars, Total | 5 g (12%) | 8.2 g (20%) |
Calcium, Ca | 100 mg (5%) | 164 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
Sodium, Na | 570 mg (14%) | 934 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 164 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 4.1 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Microwavable Mac & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in microwavable mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium