Microwavable Soup Mix - 130 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Microwavable Soup Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 PACKET (36 g) and 130 calories per serving. The nutritional value of a suggested serving of microwavable soup mix includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 760263100021.
This product is high in sodium.
Microwavable Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 14% of DV
A serving of 1 PACKET (36 g) of microwavable soup mix has 14% of the recommended daily intake of sodium.
Ingredient List
- Egg Noodle (wheat Flour
- Egg
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Onion*
- Salt
- Carrots*
- Peas*
- Hydrolyzed Corn Protein
- Corn Starch
- Chicken Fat
- Sugar
- Celery*
- Disodium Inosinate And Disodium Guanylate
- Silicon Dioxide
- Palm Oil
- Chicken*
- Spices
- Parsley
- Natural & Artificial Flavors
- Turmeric Extract (color)
- Dipotassium Phosphate
- Sodium Caseinate
- Mono And Diglycerides
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 PACKET (36 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 30mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 3% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 83mg | 10% | |
Sodium 2583mg | 39% | |
Total Carbohydrate 66.7g | 8% | |
Dietary Fiber 2.8g | 4% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwavable Soup Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKET (36 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 361 kcal (7%) |
Protein | 4 g (3%) | 11.11 g (8%) |
Total Lipid (fat) | 2 g (1%) | 5.56 g (3%) |
Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 2 g (3%) | 5.56 g (8%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
Sodium, Na | 930 mg (14%) | 2583 mg (39%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.7 mg (4%) |
Vitamin A, Iu | 750 IU (5%) | 2083 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.39 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (4%) | 83 mg (10%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Microwavable Soup Mix with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in microwavable soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium