Microwave Mac & Cheese Dinner - 230 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Microwave Mac & Cheese Dinner is manufactured by Supervalu, Inc. with a suggested serving size of 1 PACKAGE (58 g) and 230 calories per serving. The nutritional value of a suggested serving of microwave mac & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041303016305.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product: [(wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Glycerol Monostearate]
- Cheese Sauce: [maltodextrin
- Semisoft Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Palm Oil
- Salt
- Corn Syrup Solids
- Nonfat Milk
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Sodium Phosphate
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Sodium Caseinate
- Calcium Phosphate
- Butter
- Lactic Acid
- With Turmeric Oleoresin Added For Color
- Natural And Artificial Flavor
- Guar Gum
- Dipotassium Phosphate
- Monoglycerides
- Sodium Silicoaluminate
- Yellow 6 Lake]; Maltodextrin
- Modified Corn Starch
- Salt
- Propylene Glycol Esters Of Fatty Acids
- Mono And Diglycerides
- Potassium Chloride
- Monoglycerides
- Anti-caking Agent (calcium Silicate)
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.6g | 8% | |
Saturated Fat 5.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 828mg | 20% | |
Total Carbohydrate 67.2g | 13% | |
Dietary Fiber 1.7g | 4% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Mac & Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 397 kcal (12%) |
Protein | 7 g (8%) | 12.07 g (14%) |
Total Lipid (fat) | 5 g (4%) | 8.62 g (8%) |
Carbohydrate, By Difference | 39 g (8%) | 67.24 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 3 g (7%) | 5.17 g (12%) |
Calcium, Ca | 70 mg (3%) | 121 mg (5%) |
Iron, Fe | 2.1 mg (7%) | 3.62 mg (12%) |
Potassium, K | 170 mg (2%) | 293 mg (4%) |
Sodium, Na | 480 mg (12%) | 828 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.17 g (15%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Microwave Mac & Cheese Dinner with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in microwave mac & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium