Microwave Popcorn - 300 calories
Manufacturer Weaver Popcorn Company, Inc.
Product Information and Ingredients
Microwave Popcorn is manufactured by Weaver Popcorn Company, Inc. with a suggested serving size of 1 BAG MAKES ABOUT 9 1/2 CUPS POPPED (66 g) and 300 calories per serving. The nutritional value of a suggested serving of microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041667036292.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Popcorn
- Canola Oil
- Isomatt
- Salt
- Hydrogenated Cottonseed Oil
- Natural And Artificial Flavor
- Sucralose
- Tbhq For Freshness
Nutrition Facts
Serving Size 1 BAG MAKES ABOUT 9 1/2 CUPS POPPED (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 15% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 6g | 16% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 23% | |
| Saturated Fat 3.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 879mg | 24% | |
| Total Carbohydrate 60.6g | 13% | |
| Dietary Fiber 9.1g | 24% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 BAG MAKES ABOUT 9 1/2 CUPS POPPED (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 455 kcal (15%) |
| Protein | 5 g (6%) | 7.58 g (10%) |
| Total Lipid (fat) | 15 g (15%) | 22.73 g (23%) |
| Carbohydrate, By Difference | 40 g (9%) | 60.61 g (13%) |
| Fiber, Total Dietary | 6 g (16%) | 9.1 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Sodium, Na | 580 mg (16%) | 879 mg (24%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.79 g (13%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 12.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weaver Popcorn Company, Inc. Microwave Popcorn with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium