Microwave Popcorn - 180 calories
Manufacturer Market Pantry
Product Information and Ingredients
Microwave Popcorn is manufactured by Market Pantry with a suggested serving size of 4.5 CUPS POPPED), SERVINGS PER BAG ABOUT 2.5 | UNPOPPED (MAKES ABOUT (34 g) and 180 calories per serving. The nutritional value of a suggested serving of microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 490710819885.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 4.5 CUPS POPPED), SERVINGS PER BAG ABOUT 2.5 | UNPOPPED (MAKES ABOUT (34 g) of microwave popcorn has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Palm Oil
- Butter (milk)
- Salt
- Natural Flavor
- Color Added
- Tbhq And Citric Acid
Nutrition Facts
Serving Size 4.5 CUPS POPPED), SERVINGS PER BAG ABOUT 2.5 | UNPOPPED (MAKES ABOUT (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 17% | |
| Saturated Fat 17.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 765mg | 11% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 4.5 CUPS POPPED), SERVINGS PER BAG ABOUT 2.5 | UNPOPPED (MAKES ABOUT (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 529 kcal (9%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 11 g (6%) | 32.35 g (17%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 260 mg (4%) | 765 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 17.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Market Pantry Microwave Popcorn with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium