Microwave Popcorn - 232 calories
Manufacturer Popz Usa Llc
Product Information and Ingredients
Microwave Popcorn is manufactured by Popz Usa Llc with a suggested serving size of 0.33 TUB (39 g) and 232 calories per serving. The nutritional value of a suggested serving of microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 699804006006.
Calories from fat: a total of 54.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Popcorn
- Partially Hydrogenated Vegetable Oil
- Salt
- Natural And Artificial Flavor
- Annatto Color
Nutrition Facts
Serving Size 0.33 TUB (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 8% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 323 | |
| % Daily Value* | ||
| Total Fat 35.9g | 22% | |
| Saturated Fat 10.3g | 20% | |
| Trans Fat 12.82g | ||
| Cholesterol 0mg | 0% | |
| Sodium 977mg | 16% | |
| Total Carbohydrate 46.2g | 6% | |
| Dietary Fiber 7.7g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 0.33 TUB (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 232 kcal (5%) | 595 kcal (12%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 14 g (8%) | 35.9 g (22%) |
| Carbohydrate, By Difference | 18 g (2%) | 46.15 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.7 g (12%) |
| Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
| Sodium, Na | 381 mg (6%) | 977 mg (16%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.26 g (20%) |
| Fatty Acids, Total Trans | 5 g (10%) | 12.82 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Popz Usa Llc Microwave Popcorn with 232 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium