Microwaveable Chicken Sandwich - 469 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Microwaveable Chicken Sandwich is manufactured by Safeway, Inc. with a suggested serving size of 1 SANDWICH (157 g) and 469 calories per serving. The nutritional value of a suggested serving of microwaveable chicken sandwich includes 39 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130214501.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 SANDWICH (157 g) of microwaveable chicken sandwich has 49% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 1 SANDWICH (157 g) of microwaveable chicken sandwich has 53% of the recommended daily intake of fat.
Ingredient List
- Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat
- Water
- Bleached Wheat Flour
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Modified Corn Starch
- Salt
- Modified Food Starch
- Sodium Phosphate
- Spices
- Garlic Powder
- Paprika
- Extractive Of Paprika
- Spice Extractives
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dried Egg Whites
- Wheat Gluten
- Dextrose
- Natural Flavor Set In Vegetable Oil Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
Nutrition Facts
Serving Size 1 SANDWICH (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 53% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 27% | |
| Dietary Fiber 2g | 13% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 2.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 439mg | 29% | |
| Total Carbohydrate 32.5g | 17% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwaveable Chicken Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (37%) | 299 kcal (23%) |
| Protein | 16 g (49%) | 10.19 g (31%) |
| Total Lipid (fat) | 22 g (53%) | 14.01 g (34%) |
| Carbohydrate, By Difference | 50.99 g (27%) | 32.48 g (17%) |
| Fiber, Total Dietary | 2 g (13%) | 1.3 g (8%) |
| Sugars, Total | 7 g (44%) | 4.46 g (28%) |
| Calcium, Ca | 39 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.7 mg (24%) | 1.72 mg (15%) |
| Sodium, Na | 689 mg (45%) | 439 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 64 IU (2%) |
| Fatty Acids, Total Saturated | 4.51 g (35%) | 2.87 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (20%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Microwaveable Chicken Sandwich with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in microwaveable chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium