Middle Earth Organics, Organic Tomato & Porcini Mushroom Sauce - 93 calories
Manufacturer Eudemonia Inc.
Product Information and Ingredients
Middle Earth Organics, Organic Tomato & Porcini Mushroom Sauce is manufactured by Eudemonia Inc. with a suggested serving size of 0.5 cup (118 g) and 93 calories per serving. The nutritional value of a suggested serving of middle earth organics, organic tomato & porcini mushroom sauce includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 832279002030.
This product is a good source of vitamin c .
Calories from fat: a total of 41.61% of the calories in the suggested servig of this product come from fat.
Vitamin C 46% of DV
A serving of 0.5 cup (118 g) of middle earth organics, organic tomato & porcini mushroom sauce has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Tomatoes
- Organic Extra Virgin Olive Oil
- Organic Porcini Mushrooms
- Organic Carrot
- Organic Celery
- Organic Onion
- Organic Parsley
- Organic Basil
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 8% | |
| Saturated Fat 0.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 46% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 9% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 17% | Vitamin C 39% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Middle Earth Organics, Organic Tomato & Porcini Mushroom Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (5%) | 79 kcal (5%) |
| Protein | 1.1 g (3%) | 0.93 g (2%) |
| Total Lipid (fat) | 4.3 g (8%) | 3.64 g (7%) |
| Carbohydrate, By Difference | 5.99 g (2%) | 5.08 g (2%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 9 mg (1%) | 8 mg (1%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 211 mg (10%) | 179 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 23.4 mg (46%) | 19.8 mg (39%) |
| Vitamin A, Iu | 850 IU (20%) | 720 IU (17%) |
| Fatty Acids, Total Saturated | 0.6 g (4%) | 0.51 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eudemonia Inc. Middle Earth Organics, Organic Tomato & Porcini Mushroom Sauce with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in middle earth organics, organic tomato & porcini mushroom sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium