Middle Earth Organics, Organic Tomato Sauce With Olives And Capers - 84 calories
Manufacturer Eudemonia Inc.
Product Information and Ingredients
Middle Earth Organics, Organic Tomato Sauce With Olives And Capers is manufactured by Eudemonia Inc. with a suggested serving size of 0.5 cup (118 g) and 84 calories per serving. The nutritional value of a suggested serving of middle earth organics, organic tomato sauce with olives and capers includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1.2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 832279002054.
This product is a good source of vitamin c .
Calories from fat: a total of 73.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 53% of DV
A serving of 0.5 cup (118 g) of middle earth organics, organic tomato sauce with olives and capers has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Tomatoes
- Organic Black Peranzana Olives
- Organic Extract Virgin Olive Oil
- Organic Capers
- Organic Garlic
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1.2g | 6% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 14% | Vitamin C 53% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 11% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 10% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 12% | Vitamin C 45% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Middle Earth Organics, Organic Tomato Sauce With Olives And Capers Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 84 kcal (5%) | 71 kcal (4%) |
| Protein | 1 g (2%) | 0.85 g (2%) |
| Total Lipid (fat) | 6.9 g (13%) | 5.85 g (11%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.24 g (2%) |
| Fiber, Total Dietary | 1.2 g (6%) | 1 g (5%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.9 mg (6%) | 0.76 mg (5%) |
| Sodium, Na | 245 mg (12%) | 208 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (53%) | 22.9 mg (45%) |
| Vitamin A, Iu | 599 IU (14%) | 508 IU (12%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.76 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eudemonia Inc. Middle Earth Organics, Organic Tomato Sauce With Olives And Capers with 84 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in middle earth organics, organic tomato sauce with olives and capers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium