Mighty Masala & Greens - 300 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Mighty Masala & Greens is manufactured by Luvo, Inc. with a suggested serving size of 1 BOWL (283 g) and 300 calories per serving. The nutritional value of a suggested serving of mighty masala & greens includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 9.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 840423101669.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 38.97% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 BOWL (283 g) of mighty masala & greens has 103% of the recommended daily needs of fiber.
Vitamin A 141% of DV
A serving of 1 BOWL (283 g) of mighty masala & greens has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cooked Brown Jasmine Rice
- Cooked Green Garbanzo Beans
- Cabbage
- Kale
- Cooked Black Lentils
- Water
- Red Bell Peppers
- Onions
- Sunflower Oil
- Green Chili Peppers
- Contains Less Than 2% Of Asafoetida Powder (gum Arabica
- Rice Flour
- Asafoetida)
- Black Mustard Seeds
- Cashews
- Cilantro
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Dried Coconut
- Garlic Puree
- Ginger Puree
- Organic Agave Syrup
- Organic Corn Starch
- Organic Cumin
- Organic Dried Red Chili Pepper
- Organic Mango Powder
- Organic Spices
- Organic Turmeric For Color
- Seasoning (sea Salt
- Potassium Chloride)
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 39% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 141% | Vitamin C 56% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 16% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mighty Masala & Greens Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 41.01 g (39%) | 14.49 g (14%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 391 mg (46%) | 138 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Mighty Masala & Greens with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mighty masala & greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium