Mike's Popcorn, Cheese Popcorn - 90 calories
Manufacturer Mike's Popcorn, Llc
Product Information and Ingredients
Mike's Popcorn, Cheese Popcorn is manufactured by Mike's Popcorn, Llc with a suggested serving size of 1 cup (10 g) and 90 calories per serving. The nutritional value of a suggested serving of mike's popcorn, cheese popcorn includes 2 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855762005301.
This product is high in saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 3% of DV
A serving of 1 cup (10 g) of mike's popcorn, cheese popcorn has 3% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Oil
- Popcorn
- Cheese Powder (cheddar Cheese [milk,salt
- Cheese Cultures
- Enzymes]
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Yellow 6
- Yellow 5)
- Salt
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 1% | |
| Saturated Fat 6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 900 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 11% | |
| Saturated Fat 60g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 1% | |
| Sodium 2050mg | 9% | |
| Total Carbohydrate 70g | 2% | |
| Dietary Fiber 10g | 4% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mike's Popcorn, Cheese Popcorn Nutritional Value
| Nutrient | Suggested Serving 1 cup (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (0%) | 900 kcal (5%) |
| Protein | 2 g (0%) | 20 g (4%) |
| Total Lipid (fat) | 7 g (1%) | 70 g (11%) |
| Carbohydrate, By Difference | 7 g (0%) | 70 g (2%) |
| Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
| Sugars, Total | 1 g (0%) | 10 g (4%) |
| Calcium, Ca | 30 mg (0%) | 300 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 1.8 mg (1%) |
| Sodium, Na | 205 mg (1%) | 2050 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (0%) | 1000 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (3%) | 60 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 25 mg (1%) |
Calories Burn off Time
How long would it take to burn off Mike's Popcorn, Llc Mike's Popcorn, Cheese Popcorn with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in mike's popcorn, cheese popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium