Mild And Tender Australian Ground Lamb - 220 calories
Manufacturer Strauss Brands Incorporated
Product Information and Ingredients
Mild And Tender Australian Ground Lamb is manufactured by Strauss Brands Incorporated with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of mild and tender australian ground lamb includes 90 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 636289110934.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 44% of DV
A serving of 4 ONZ (113 g) of mild and tender australian ground lamb has 44% of the recommended daily needs of protein.
Saturated Fats 40% of DV
A serving of 4 ONZ (113 g) of mild and tender australian ground lamb has 40% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 4 ONZ (113 g) of mild and tender australian ground lamb has 34% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 28% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 90mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.2g | 25% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 75mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild And Tender Australian Ground Lamb Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 20 g (44%) | 17.7 g (39%) |
Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 85 mg (4%) | 75 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Strauss Brands Incorporated Mild And Tender Australian Ground Lamb with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mild and tender australian ground lamb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium