Mild Cheddar Cheese & Hard Salami - 170 calories
Manufacturer Other
Product Information and Ingredients
Mild Cheddar Cheese & Hard Salami is manufactured by Other with a suggested serving size of 1 PKG (71 g) and 170 calories per serving. The nutritional value of a suggested serving of mild cheddar cheese & hard salami includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 709893001001.
This product is high in saturated fats.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 1 PKG (71 g) of mild cheddar cheese & hard salami has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- & Annatto Color
- Salami (pork
- Beef Hearts
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Sugar
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Smoke Flavor Added (bha
- Bht
- Citric Acid Added To Help Protect Flavor)
Nutrition Facts
Serving Size 1 PKG (71 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 9.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 761mg | 23% | |
Total Carbohydrate 1.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Cheddar Cheese & Hard Salami Nutritional Value
Nutrient | Suggested Serving 1 PKG (71 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 239 kcal (8%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 1 g (0%) | 1.41 g (0%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 540 mg (16%) | 761 mg (23%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Mild Cheddar Cheese & Hard Salami with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mild cheddar cheese & hard salami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium