Mild Cheddar Goat Cheese Sticks - 100 calories
Manufacturer Pasture Pride Cheese, Llc
Product Information and Ingredients
Mild Cheddar Goat Cheese Sticks is manufactured by Pasture Pride Cheese, Llc with a suggested serving size of 1 STICK | ABOUT (26 g) and 100 calories per serving. The nutritional value of a suggested serving of mild cheddar goat cheese sticks includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 810507027994.
This product is high in saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 STICK | ABOUT (26 g) of mild cheddar goat cheese sticks has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Cultured Goat Milk
- Salt
- Enzymes
Nutrition Facts
Serving Size 1 STICK | ABOUT (26 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 312 | |
% Daily Value* | ||
Total Fat 34.6g | 14% | |
Saturated Fat 23.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 96mg | 8% | |
Sodium 846mg | 9% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Cheddar Goat Cheese Sticks Nutritional Value
Nutrient | Suggested Serving 1 STICK | ABOUT (26 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 385 kcal (5%) |
Protein | 7 g (4%) | 26.92 g (14%) |
Total Lipid (fat) | 9 g (4%) | 34.62 g (14%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (4%) | 769 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 220 mg (2%) | 846 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 769 IU (4%) |
Fatty Acids, Total Saturated | 6 g (8%) | 23.08 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 96 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pasture Pride Cheese, Llc Mild Cheddar Goat Cheese Sticks with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mild cheddar goat cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium