Mild Chili Seasoning - 20 calories
Manufacturer Frontier Cooperative Herbs
Product Information and Ingredients
Mild Chili Seasoning is manufactured by Frontier Cooperative Herbs with a suggested serving size of 2 tsp (7 g) and 20 calories per serving. The nutritional value of a suggested serving of mild chili seasoning includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 089836189585.
Mild Chili Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Potato Starch
- Organic Paprika
- Organic Cane Sugar
- Sea Salt
- Organic Onion
- Organic Garlic
- Organic Cumin
- Organic Chili Pepper
- Organic Coriander
- Organic Rice Concentrate
- Organic Oregano
- Organic Allspice
- Organic Cloves
Nutrition Facts
Serving Size 2 tsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4714mg | 14% | |
| Total Carbohydrate 57.1g | 1% | |
| Dietary Fiber 14.3g | 4% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Chili Seasoning Nutritional Value
| Nutrient | Suggested Serving 2 tsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 286 kcal (1%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (0%) | 57.14 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
| Sugars, Total | 1 g (0%) | 14.29 g (4%) |
| Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
| Iron, Fe | 0.72 mg (0%) | 10.29 mg (4%) |
| Sodium, Na | 330 mg (1%) | 4714 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 17.1 mg (2%) |
| Vitamin A, Iu | 750 IU (1%) | 10714 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Frontier Cooperative Herbs Mild Chili Seasoning with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in mild chili seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium