Mild Green Chili With Beans Chili Verde - 321 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Mild Green Chili With Beans Chili Verde is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 321 calories per serving. The nutritional value of a suggested serving of mild green chili with beans chili verde includes 44 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037600790796.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 47.64% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 cup (247 g) of mild green chili with beans chili verde has 87% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 1 cup (247 g) of mild green chili with beans chili verde has 105% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 cup (247 g) of mild green chili with beans chili verde has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Green Anaheim Peppers
- Navy Beans
- Chicken Broth (water
- Roasted Chicken Stock
- Yeast Extract
- Chicken Fat
- Cane Sugar
- Salt
- Dried Chicken
- Natural Flavor
- Chicken Flavor
- Maltodextrin
- Flavor)
- Onions
- Tomatillos (contains Citric Acid)
- Jalapeno Peppers
- Garlic Puree (garlic
- Cane Sugar
- Sea Salt)
- Serrano Peppers
- Contains 2% Or Less Of Cream (milk)
- Salt
- Cornstarch
- Spices
- Lime Juice Concentrate
- Cilantro
- Sugar
- White Vinegar
- Olive Oil
- Xanthan Gum
- Flavoring
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 65% | |
| Saturated Fat 6g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 19% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 26% | |
| Saturated Fat 2.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 413mg | 43% | |
| Total Carbohydrate 9.3g | 8% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Green Chili With Beans Chili Verde Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (40%) | 130 kcal (16%) |
| Protein | 18.01 g (87%) | 7.29 g (35%) |
| Total Lipid (fat) | 16.99 g (65%) | 6.88 g (26%) |
| Carbohydrate, By Difference | 23 g (19%) | 9.31 g (8%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 104 mg (20%) | 42 mg (8%) |
| Iron, Fe | 1.8 mg (25%) | 0.73 mg (10%) |
| Potassium, K | 469 mg (25%) | 190 mg (10%) |
| Sodium, Na | 1020 mg (105%) | 413 mg (43%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (74%) | 2.43 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Mild Green Chili With Beans Chili Verde with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in mild green chili with beans chili verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium