Mild Guacamole - 45 calories
Manufacturer Caito Foods Service, Inc.
Product Information and Ingredients
Mild Guacamole is manufactured by Caito Foods Service, Inc. with a suggested serving size of 2 Tbsp (50 g) and 45 calories per serving. The nutritional value of a suggested serving of mild guacamole includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 081851202638.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Guacamole (avocado
- Tomatillo
- Onion
- Garlic
- Sea Salt
- Jalapeno Pepper
- Cilantro
- Cilantro Essential Oil)
- Tomatoes
- Yellow Onion
- Jalapeno Pepper
- Cilantro
- Lime Juice (lime Juice From Concentrate [water
- Concentrated Lime Juice] And Less Than 2% Of Lime Oil
- Sodium Benzoate [preservative]
- Sodium Metabisulfite [preservative])
- Cilantro
- Salt
- Black Pepper
- Ground Cumin
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 10% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 4g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Guacamole Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (1%) | 90 kcal (2%) |
| Protein | 1 g (1%) | 2 g (2%) |
| Total Lipid (fat) | 3.5 g (3%) | 7 g (5%) |
| Carbohydrate, By Difference | 4 g (1%) | 8 g (1%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 1 g (2%) | 2 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (5%) | 460 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 18 mg (15%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Caito Foods Service, Inc. Mild Guacamole with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in mild guacamole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium