Mild Italian Chicken Sausage - 120 calories
Manufacturer First Fresh Foods
Product Information and Ingredients
Mild Italian Chicken Sausage is manufactured by First Fresh Foods with a suggested serving size of 79 GRM (79 g) and 120 calories per serving. The nutritional value of a suggested serving of mild italian chicken sausage includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 853261006263.
This product is a good source of protein .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 79 GRM (79 g) of mild italian chicken sausage has 25% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast Fillet
- Chicken Skin
- Water
- Contains Less Than 2% Of: Salt
- Spices
- Natural Flavorings
- Dextrose
- Sodium Citrate
- Sodium Diacetate
- Packed Into A Collagen Casing
Nutrition Facts
Serving Size 79 GRM (79 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 60mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 8% | |
Saturated Fat 1.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 76mg | 20% | |
Sodium 494mg | 16% | |
Total Carbohydrate 1.3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mild Italian Chicken Sausage Nutritional Value
Nutrient | Suggested Serving 79 GRM (79 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 152 kcal (6%) |
Protein | 16 g (25%) | 20.25 g (31%) |
Total Lipid (fat) | 5 g (6%) | 6.33 g (8%) |
Carbohydrate, By Difference | 1 g (0%) | 1.27 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 390 mg (13%) | 494 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.9 g (8%) |
Cholesterol | 60 mg (16%) | 76 mg (20%) |
Calories Burn off Time
How long would it take to burn off First Fresh Foods Mild Italian Chicken Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mild italian chicken sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium