Mile High Mint Hugging A Cookie Superpremium Ice Cream - 280 calories
Manufacturer Saltisweet Ice Cream Factory
Product Information and Ingredients
Mile High Mint Hugging A Cookie Superpremium Ice Cream is manufactured by Saltisweet Ice Cream Factory with a suggested serving size of 1 BAR (73 g) and 280 calories per serving. The nutritional value of a suggested serving of mile high mint hugging a cookie superpremium ice cream includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857293005409.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 1 BAR (73 g) of mile high mint hugging a cookie superpremium ice cream has 67% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 BAR (73 g) of mile high mint hugging a cookie superpremium ice cream has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Superpremium Ice Cream: (milk
- Cream
- Sugar
- Whey
- Locust Bean Gum
- Guar Gum)
- Vanilla Extract And Natural Peppermint Extract Pirouline Cookie: Sugar
- Enriched Wheat Flour
- Vegetable Oil
- Dutch Processed Cocoa Powder
- Rice Flour
- Dextrose
- Whey
- Contains 2% Or Less Of Vanilla Bean
- Soy Flour
- Sugarcane Molasses
- Soy Lecithin
- Caramel Color
- Cornstarch And Vegetable Protein Glaze Chocolaty Ice Cream Coating: Coconut Oil
- Sugar
- Chocolate Liquor
- Cocoa
- Nonfat Milk
- Soy Lecithin And Vanilla Chocolaty Pirouline Coating: Sugar
- Coconut Oil
- Dutch Processed Cocoa
- Milkfat
- Cocoa
- Soy Lecithin
- Natural Flavors
Nutrition Facts
Serving Size 1 BAR (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 21% | |
| Saturated Fat 13g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 29% | |
| Saturated Fat 17.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 34.3g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mile High Mint Hugging A Cookie Superpremium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 384 kcal (14%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 19 g (21%) | 26.03 g (29%) |
| Carbohydrate, By Difference | 25 g (6%) | 34.25 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 23 g (67%) | 31.51 g (92%) |
| Calcium, Ca | 60 mg (3%) | 82 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 15 mg (0%) | 21 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (47%) | 17.81 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Saltisweet Ice Cream Factory Mile High Mint Hugging A Cookie Superpremium Ice Cream with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mile high mint hugging a cookie superpremium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium