Milk And Dark Colonial Assortment - 220 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Milk And Dark Colonial Assortment is manufactured by Fannie May Confections, Inc. with a suggested serving size of 3 PIECES (47 g) and 220 calories per serving. The nutritional value of a suggested serving of milk and dark colonial assortment includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745728329.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 3 PIECES (47 g) of milk and dark colonial assortment has 47% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 3 PIECES (47 g) of milk and dark colonial assortment has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Sugar
- Dark Chocolate (sugar
- Chocolate Liquor {processed With Alkali}
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Water
- Salted Butter (cream
- Salt)
- Roasted Almonds
- Corn Syrup
- Pineapple Chunks (pineapple
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Artificial Flavor
- Benzoate Of Soda
- Sorbic Acid
- Sulfur Dioxide)
- Chocolate Liquor
- Sweetened Condensed Milk (milk
- Sugar
- Skim Milk)
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin
- Vanilla
- Salt)
- Fondant Sugar (cane Sugar)
- Brown Sugar
- Walnuts
- Pecans
- Invert Sugar
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Milk Confection (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Cocoa Powder
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Sorbitan Tristearate (an Emulsifier)
- Soy Lecithin And Natural Vanilla)
- Cherries (cherries
- Water
- Corn Syrup
- Sugar
- Citric Acid
- Natural And Artificial Flavors
- Sodium Benzoate
- Potassium Sorbate
- Fd&c Red No40
- Sulfur Dioxide (preservative))
- Ultra-pasteurized Light Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Toasted Coconut (coconut
- Sugar
- Dextrose
- And Salt)
- Natural Strawberry Flavor (strawberry Puree
- Water
- Sugar
- Corn Syrup
- Strawberry Juice Concentrate And Other Fruit Juice Concentrates
- Corn Starch-modified
- Citric Acid
- Fd&c Red No40 And Fd&c Blue No1
- Potassium Sorbate And Sodium Benzoate)
- Partially Hydrogenated Vegetable Oil (cottonseed
- Soybean)
- Strawberry Powder
- Natural Raspberry Flavor (water
- Sugar
- Corn Syrup
- Propylene Glycol
- Corn Starch Modified
- Citric Acid
- Fd&c Red No40 And Fd&c Blue No1
- Potassium Sorbate And Sodium Benzoate)
- Salt
- Raspberry Powder
- Artificial Roman Punch Flavor (water
- Artificial Flavor
- Propylene Glycol
- Artificial Flavors)
- Invertase (glycerol And Invertase From Saccharomyces Cerevisiae)
- Baking Soda
- Pure Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Natural And Artificial Vanilla Flavor (glycerine
- Propylene Glycol
- Water
- Sugar
- Caramel Color (sulfites)
- Alcohol
- Sodium Benzoate And Potassium Sorbate)
- Yellow Color (soy Lecithin
- Propylene Glycol And Fd&c Yellow No5 Lake)
- Invertase (food Enzyme Derived From Saccharomyces Cerevisiae)
- An Antioxidant (propylene Glycol
- Tbhq
- Citric Acid)
Nutrition Facts
Serving Size 3 PIECES (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 18% | |
| Saturated Fat 12.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 96mg | 2% | |
| Total Carbohydrate 63.8g | 10% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk And Dark Colonial Assortment Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 468 kcal (11%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 25.53 g (18%) |
| Carbohydrate, By Difference | 30 g (5%) | 63.83 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 25 g (47%) | 53.19 g (100%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Sodium, Na | 45 mg (1%) | 96 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 213 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Milk And Dark Colonial Assortment with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in milk and dark colonial assortment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium