Milk Bar Pie Mix - 190 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Milk Bar Pie Mix is manufactured by Pelican Bay Ltd. with a suggested serving size of 0.13 OF DRY MIX (52 g) and 190 calories per serving. The nutritional value of a suggested serving of milk bar pie mix includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094522077831.
This product is high in sugars.
Milk Bar Pie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 75% of DV
A serving of 0.13 OF DRY MIX (52 g) of milk bar pie mix has 75% of the recommended daily intake of sugars.
Ingredient List
- Oat Cookie Crust Mix: Rolled Oats
- Light Brown Sugar
- Enriched Malted Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sodium Bicarbonate Pie Filling Mix: Sugar
- Light Brown Sugar
- Corn Starch
- Non-fat Dry Milk
- Salt
- Natural Vanilla Powder
Nutrition Facts
Serving Size 0.13 OF DRY MIX (52 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 36g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 365 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 11% | |
Total Carbohydrate 88.5g | 15% | |
Dietary Fiber 1.9g | 4% | |
Sugars 69g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Bar Pie Mix Nutritional Value
Nutrient | Suggested Serving 0.13 OF DRY MIX (52 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 365 kcal (9%) |
Protein | 2 g (2%) | 3.85 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 0.96 g (1%) |
Carbohydrate, By Difference | 46 g (8%) | 88.46 g (15%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 36 g (75%) | 69.23 g (144%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
Sodium, Na | 260 mg (6%) | 500 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Milk Bar Pie Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk bar pie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium