Milk Chocolate Bar Kit - 180 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Bar Kit is manufactured by Other with a suggested serving size of 1 S'MORE (2 GRAHAM SQUARES, 2 MARSHMALLOWS, 1/3 CHOCOLATE BAR) (37 g) and 180 calories per serving. The nutritional value of a suggested serving of milk chocolate bar kit includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 618645376925.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 S'MORE (2 GRAHAM SQUARES, 2 MARSHMALLOWS, 1/3 CHOCOLATE BAR) (37 g) of milk chocolate bar kit has 24% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Graham Crackers (graham Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 {thiamin Mononitrate}
- Vitamin B2 {riboflavin}
- Folic Acid]
- Sugar
- Canola Oil
- Corn Syrup
- Molasses
- Contains 2% Or Less Of Calcium Carbonate
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate]
- Salt
- Artificial Flavor
- Vitamin A Palmitate
- Bht For Freshness
- Soy Lecithin)
- Marshmallows (corn Syrup
- Sugar
- Modified Corn Starch
- Water
- Gelatin)
Nutrition Facts
Serving Size 1 S'MORE (2 GRAHAM SQUARES, 2 MARSHMALLOWS, 1/3 CHOCOLATE BAR) (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 11% | |
| Saturated Fat 8.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 203mg | 3% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Bar Kit Nutritional Value
| Nutrient | Suggested Serving 1 S'MORE (2 GRAHAM SQUARES, 2 MARSHMALLOWS, 1/3 CHOCOLATE BAR) (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 16 g (24%) | 43.24 g (64%) |
| Calcium, Ca | 80 mg (2%) | 216 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
| Sodium, Na | 75 mg (1%) | 203 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (2%) | 811 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 8.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Bar Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in milk chocolate bar kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium