Milk Chocolate Belgian Little Bites Petite Bouchees - 130 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Milk Chocolate Belgian Little Bites Petite Bouchees is manufactured by Whole Foods Market, Inc. with a suggested serving size of 5 PIECES (25 g) and 130 calories per serving. The nutritional value of a suggested serving of milk chocolate belgian little bites petite bouchees includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482417888.
This product is high in sugars.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 14% of DV
A serving of 5 PIECES (25 g) of milk chocolate belgian little bites petite bouchees has 14% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Butter
- Cocoa Mass
- Full Cream Milk Powder
- Soy Lecithin (emulsifier)
- Natural Vanilla
Nutrition Facts
Serving Size 5 PIECES (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 12% | |
| Saturated Fat 20g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 60mg | 1% | |
| Total Carbohydrate 56g | 5% | |
| Dietary Fiber 4g | 4% | |
| Sugars 56g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Belgian Little Bites Petite Bouchees Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 1 g (0%) | 4 g (2%) |
| Total Lipid (fat) | 8 g (3%) | 32 g (12%) |
| Carbohydrate, By Difference | 14 g (1%) | 56 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 14 g (14%) | 56 g (56%) |
| Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 15 mg (0%) | 60 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (6%) | 20 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 20 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Milk Chocolate Belgian Little Bites Petite Bouchees with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in milk chocolate belgian little bites petite bouchees.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium