Milk Chocolate Caramel Filled Bar - 290 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Milk Chocolate Caramel Filled Bar is manufactured by 7-eleven, Inc. with a suggested serving size of 1 BAR (57 g) and 290 calories per serving. The nutritional value of a suggested serving of milk chocolate caramel filled bar includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548566227.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 BAR (57 g) of milk chocolate caramel filled bar has 66% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 BAR (57 g) of milk chocolate caramel filled bar has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Cocoa Mass
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Caramel Filling (corn Syrup
- Butter
- Sugar
- Hydrogenated Coconut Oil
- Fructose
- Milk
- Emulsifier [mono And Diglycerides
- Soy Lecithin]
- Salt
- Natural And Artificial Flavors
- Tbhq And Citric Acid [to Preserve Freshness]
- Granulated Sugar
- And Potassium Sorbate)
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 10g | 29% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 17.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 123mg | 3% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 51g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Caramel Filled Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 29 g (66%) | 50.88 g (116%) |
Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 123 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 10 g (29%) | 17.54 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Milk Chocolate Caramel Filled Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in milk chocolate caramel filled bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium