Milk Chocolate Chip Brownie Mix - 190 calories
Manufacturer Experience Cisse Ltd
Product Information and Ingredients
Milk Chocolate Chip Brownie Mix is manufactured by Experience Cisse Ltd with a suggested serving size of 0.1 PKG (46 g) and 190 calories per serving. The nutritional value of a suggested serving of milk chocolate chip brownie mix includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859283003228.
This product is high in sugars.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 0.1 PKG (46 g) of milk chocolate chip brownie mix has 53% of the recommended daily intake of sugars.
Ingredient List
- Organic Cane Sugar*
- Milk Chocolate Chips (sugar
- Milk
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Wheat Flour (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Dark Chocolate Chips (chocolate Liquor
- Sugar
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Organic Cocoa Powder*
- Sea Salt
- Ground Vanilla Bean
Nutrition Facts
Serving Size 0.1 PKG (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 413 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 7% | |
| Saturated Fat 5.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 3% | |
| Total Carbohydrate 80.4g | 12% | |
| Dietary Fiber 4.3g | 8% | |
| Sugars 63g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Chip Brownie Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PKG (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 413 kcal (10%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.78 g (7%) |
| Carbohydrate, By Difference | 37 g (6%) | 80.43 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
| Sugars, Total | 29 g (53%) | 63.04 g (116%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Sodium, Na | 70 mg (1%) | 152 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.43 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Experience Cisse Ltd Milk Chocolate Chip Brownie Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk chocolate chip brownie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium