Milk Chocolate Coconut Yogurt Almonds - 240 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Milk Chocolate Coconut Yogurt Almonds is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (45 g) and 240 calories per serving. The nutritional value of a suggested serving of milk chocolate coconut yogurt almonds includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041318223026.

This product is high in sugars and saturated fats.

Calories from fat: a total of 63.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 34% of DV

A serving of 1 cup (45 g) of milk chocolate coconut yogurt almonds has 34% of the recommended daily intake of sugars.

Saturated Fats 18% of DV

A serving of 1 cup (45 g) of milk chocolate coconut yogurt almonds has 18% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Whole Milk
  • Chocolate Liquor
  • Soy Lecithin
  • Vanilla)
  • Almonds
  • Confection Coating (sugar
  • Hydrogenated Palm Kernel Oil
  • Nonfat Milk Powder
  • Whey Powder
  • Yogurt Powder [cultured Whey
  • Nonfat Milk]
  • Titanium Dioxide
  • Lactic Acid
  • Soy Lecithin
  • Vanilla)
  • Cottonseed Oil
  • Confectioner's Glaze
  • Sugar
  • Corn Syrup
  • Arabic Gum
  • Natural Flavor

Nutrition Facts

Serving Size 1 cup (45 g)

Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value*
Total Fat 17g 12%
Saturated Fat 8g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 2g 4%
Sugars 19g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 340
% Daily Value*
Total Fat 37.8g 26%
Saturated Fat 17.8g 40%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 33mg 1%
Total Carbohydrate 48.9g 7%
Dietary Fiber 4.4g 8%
Sugars 42g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Milk Chocolate Coconut Yogurt Almonds Nutritional Value

Nutrient Suggested Serving 1 cup (45 g) Standard Serving 100g
Energy240 kcal (5%)533 kcal (12%)
Protein4 g (4%)8.89 g (8%)
Total Lipid (fat)17 g (12%)37.78 g (26%)
Carbohydrate, By Difference22 g (3%)48.89 g (7%)
Fiber, Total Dietary2 g (4%)4.4 g (8%)
Sugars, Total19 g (34%)42.22 g (76%)
Calcium, Ca80 mg (3%)178 mg (6%)
Iron, Fe1.08 mg (3%)2.4 mg (6%)
Sodium, Na15 mg (0%)33 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (18%)17.78 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Milk Chocolate Coconut Yogurt Almonds with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in milk chocolate coconut yogurt almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium