Milk Chocolate Cookie Dough Bites - 180 calories
Manufacturer Other
Product Information and Ingredients
Milk Chocolate Cookie Dough Bites is manufactured by Other with a suggested serving size of 6 COOKIE DOUGH BITES (42 g) and 180 calories per serving. The nutritional value of a suggested serving of milk chocolate cookie dough bites includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070203909431.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 6 COOKIE DOUGH BITES (42 g) of milk chocolate cookie dough bites has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour (bleached
- Enriched Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Butter
- Semi-sweet Chocolate Chips (sugar
- Cocoa Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Flavor)
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Chocolate Liquor
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla)
- Brown Sugar
- Corn Syrup
- Chocolate Coating (sugar
- Partially Hydrogenated Palm Kernel And Palm Oils
- Dutched Cocoa
- Nonfat Dry Milk
- Dried Whey
- Soy Lecithin
- Salt
- Artificial Flavor)
- Vegetable Oil (fractionated Palm Kernel Oil
- Citric Acid)
- Glycerine
- Mono-diglycerides
- Salt
- Potato Starch
- Sodium Bicarbonate
- Sodium Steroyl Lactylate
- Invertase (an Enzyme)
- Soy Lecithin
- Egg White
- Vanilla Flavor
- Caramel Color
Nutrition Facts
Serving Size 6 COOKIE DOUGH BITES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 11.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 3% | |
| Sodium 214mg | 4% | |
| Total Carbohydrate 64.3g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 50g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Cookie Dough Bites Nutritional Value
| Nutrient | Suggested Serving 6 COOKIE DOUGH BITES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 21 g (35%) | 50 g (84%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 90 mg (2%) | 214 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 24 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Milk Chocolate Cookie Dough Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in milk chocolate cookie dough bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium