Milk Chocolate Covered Almonds & Coconut - 210 calories

Manufacturer Roundys

Product Information and Ingredients

Milk Chocolate Covered Almonds & Coconut is manufactured by Roundys with a suggested serving size of 12 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of milk chocolate covered almonds & coconut includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011150938662.

This product is high in sugars and saturated fats.

Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 34% of DV

A serving of 12 PIECES (40 g) of milk chocolate covered almonds & coconut has 34% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 12 PIECES (40 g) of milk chocolate covered almonds & coconut has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Unsweetened Chocolate
  • Nonfat Dry Milk
  • Milkfat
  • Soy Lecithin [emulsifier]
  • Polyglycerol Polyricinoleate [emulsifier]
  • Vanillin [artificial Flavor])
  • Yogurt Flavored Confectionery (sugar
  • Palm Kernel Oil
  • Whey Powder [milk]
  • Nonfat Dry Milk
  • Dry Nonfat Yogurt [cultured Skim Milk]
  • Titanium Dioxide Color
  • Soy Lecithin [emulsifier]
  • Lactic Acid Powder
  • Natural Vanilla Extract)
  • Whole Roasted Almonds
  • Coconut (sugar
  • Dextrose
  • Salt)
  • Water
  • Corn Syrup
  • Sugar
  • Gum Arabic
  • Potassium Sorbate [preservative]
  • Citric Acid
  • Confectioner's Glaze
  • Vegetable Oil
  • Artificial Flavor

Nutrition Facts

Serving Size 12 PIECES (40 g)

Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 21g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 1%
Total Carbohydrate 57.5g 8%
Dietary Fiber 2.5g 4%
Sugars 53g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Milk Chocolate Covered Almonds & Coconut Nutritional Value

Nutrient Suggested Serving 12 PIECES (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total21 g (34%)52.5 g (84%)
Calcium, Ca60 mg (2%)150 mg (5%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na20 mg (0%)50 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Roundys Milk Chocolate Covered Almonds & Coconut with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk chocolate covered almonds & coconut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium