Milk Chocolate Covered Layers Of Caramel And Peanut Nougat - 170 calories
Manufacturer Betty Lou's Inc.
Product Information and Ingredients
Milk Chocolate Covered Layers Of Caramel And Peanut Nougat is manufactured by Betty Lou's Inc. with a suggested serving size of 1 PKG (40 g) and 170 calories per serving. The nutritional value of a suggested serving of milk chocolate covered layers of caramel and peanut nougat includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 016073511565.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Caramel (organic Tapioca Syrup
- Organic Cane Sugar
- Whey Protein Concentrate
- Organic Palm Fruit Oil
- Water
- Milk Protein Concentrate
- Organic Heavy Cream
- Glycerin
- Organic Vanilla Extract
- Salt
- Organic Soy Lecithin)
- Organic Milk Chocolate (organic Cane Sugar
- Organic Cocoa Butter
- Organic Whole Milk Powder
- Organic Unsweetened Chocolate
- Organic Soy Lecithin [an Emulsifier])
- Dietary (tapioca) Fiber
- Peanuts
- Whey Protein Isolate
- Milk Protein Isolate
- Honey
- Natural Flavors
- Sea Salt
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 PKG (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 12% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 212mg | 4% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 12.5g | 20% | |
Sugars 30g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Covered Layers Of Caramel And Peanut Nougat Nutritional Value
Nutrient | Suggested Serving 1 PKG (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 8 g (6%) | 20 g (16%) |
Total Lipid (fat) | 8 g (5%) | 20 g (12%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 85 mg (1%) | 212 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Betty Lou's Inc. Milk Chocolate Covered Layers Of Caramel And Peanut Nougat with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in milk chocolate covered layers of caramel and peanut nougat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium