Milk Chocolate Covered Peanuts - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Milk Chocolate Covered Peanuts is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 25 PIECES | ABOUT (41 g) and 240 calories per serving. The nutritional value of a suggested serving of milk chocolate covered peanuts includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742055350.
This product is high in sugars.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 25 PIECES | ABOUT (41 g) of milk chocolate covered peanuts has 26% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Unsweetened Chocolate
- Dried Whole Milk
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract
- Salt)
- Roasted Peanuts
- Corn Maltodextrin
- Gum Arabic
- Corn Syrup Solids
- Salt
- Confectionery Glaze
Nutrition Facts
Serving Size 25 PIECES | ABOUT (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.6g | 23% | |
| Saturated Fat 14.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 98mg | 2% | |
| Total Carbohydrate 48.8g | 7% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 39g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Covered Peanuts Nutritional Value
| Nutrient | Suggested Serving 25 PIECES | ABOUT (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 585 kcal (12%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 15 g (9%) | 36.59 g (23%) |
| Carbohydrate, By Difference | 20 g (3%) | 48.78 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 16 g (26%) | 39.02 g (64%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
| Potassium, K | 180 mg (2%) | 439 mg (4%) |
| Sodium, Na | 40 mg (1%) | 98 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 14.63 g (30%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 14.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 6.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Milk Chocolate Covered Peanuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in milk chocolate covered peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium